POWER OF THE RED ROCKS

Hello Beautiful Soul,

I just got back from an amazing trip to Sedona, Arizona.  I was on the Redrock Empowerment Retreat and boy was it empowering.  I was able to soak up the beauty and magnificence of the red rocks as well as go really deep inside myself and look at what direction I wanted my life to go in.  I learned lots of new tools for guiding me on path and for helping me to maintain balance in my everyday life.  Which anyone with children can use this as well as those who just have a busy life and are trying to have less stress and more balance between work life, home life and social life. Having four little ones myself, I need all the balance I can get.  I was reminded how important it is to really connect to God through meditation and how supported we are when we connect to the guidance available.   I also was so refreshed by being outside and breathing in the wonderful fresh air. So take a few minutes today just to get still and really connect to God. Turn off your phone or shut down your computer and really just disconnect from the busyness of the world around you for a few minutes. Really it doesn’t have to take a lot of time like 5-10 minutes. We all have that available to recharge our batteries. Take this time for your self and ask for/ pray for guidance and then really just listen. You will be amazed at the guidance/ insight you feel. Also take some time to get outside. It can be playing with your kids outside, walking the dog or a walk, run or hike by yourself or with a friend. The weather is getting cooler and feels amazing.  Notice how the sun warms you and the nights are getting chilly.  Notice the breeze through your hair and the beauty all around you.  If you have any questions about meditation or strengthening you connection to God don’t hesitate to contact me.  That’s what I’m here for.  I hope you have an amazing day!

Love and Light,

Valerie

SUNRISE OVER THE RED ROCKS